![]() With decades of first-hand experience dealing with anxiety, depression, and post-traumatic stress disorder, she’s always on the lookout for new (and research-backed) products, techniques, and services that can help people cope with stress and other mental health challenges.Earlier this month, at Apple’s 2022 Worldwide Developers Conference, the company announced improvements to the Apple Watch OS 9, including the addition of sleep stages to the smartwatch’s Sleep app and tracking capabilities. Those measurements alone won’t solve the problem-but, importantly, they can raise awareness and suggest important conversations with our doctors to screen for sleep apnea and other sleep-related concerns, or even added stress, anxiety, or other mental health concerns, that could be indicative of larger health problems.”Īs a seasoned health writer and editor with a special focus on mental health and well-being, Elizabeth Yuko understands how powerful stress-relieving activities can be for many people-as well as the fact that they’re not one-size-fits-all. “While sleep trackers are not diagnostic, their monitoring capabilities can detect snoring and demonstrate patterns of restless sleep cycles. “For individuals with chronic insomnia or parasomnias, I recommend they schedule a sleep study to learn whether they have sleep apnea or any other sleep disorder,” she says. Magavi explains, noting that they’re not as accurate as sleep studies. It’s important to keep in mind that these commercially available sleep trackers aren’t tested or regulated for accuracy, Dr. “Think of your sleep tracker as if it's a person, asking you: ‘It seems like you sleep well and with normal proportions, does this seem accurate?'” he advises. Doescher says that you can fool a tracker by lying quietly while awake. Sleep trackers measure our movement patterns and heart rate quite accurately but still rely on prediction models to build assessments, so they aren't 100 percent accurate. While all sleep trackers will provide you with the same basic information on sleep length and movement, others take other factors into account, including sound and temperature.ĭo you want a device that is designed specifically to be a sleep tracker, or are you looking for something that can perform other health-related functions? Other features can include a pedometer, a pulse oximeter, and/or menstrual cycle tracking. Some under-the-mattress sleep trackers come with two sensors, recording data for two people sleeping in the same bed. If not, you may want to opt for the kind placed under the mattress. Before investing, think about whether you’d be comfortable wearing something on your wrist or finger all night, every night. Stephenson, a physician and expert in functional medicine, recommends a sleep tracker that "will interfere with your actual sleep the least." And that can mean different things for different people. Wearable sleep trackers typically come in the form of watches or rings. In addition to all the usual features, the Tempur-Pedic tracker also monitors the air quality, humidity, and temperature in the bedroom. If you prefer an under-the-mattress option, you may want to invest in the Tempur-Pedic Sleeptracker ( view on Tempurpedic)-especially if you share the bed with another person. Really, it depends on whether or not you prefer a wearable tracker while sleeping. To help make your decision easier, we spoke with the experts to find the best sleep trackers on the market. ![]() ![]() These items also vary on the number of people they support, the type of data collected, and other features available. ![]() The right type of sleep tracker is a matter of personal preference but the rule of thumb is to choose whichever model will cause the least amount of interference. Whatever the cause, it can be helpful to be able to track your sleep to see what you get up to at night and what adjustments you can make to improve your overall sleep quality and potentially even your mental health.įortunately, you no longer have to spend the night in a sleep lab to get data like that because there are a variety of sleep trackers available, either as wearables or other forms of technology. There are also situations where a person might think they’re sleeping well, but, following observation, find out that their sleep is disturbed regularly by everything from nightmares, temperature fluctuations, or conditions like sleep apnea. For a wearable pick that's loaded with extra features, reach for the Fitbit Sense Smartwatch. The Withings Sleep Tracking Pad is easy to install, can detect disturbances in breathing, and works with an app that can share a PDF of the data collected. ![]()
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![]() ![]() ![]() … The purpose of this Clinical Applications column is to provide health and fitness professionals with strategies to partner with schools to achieve their mission of developing healthy children.” ![]() Children who regularly engage in physical activity perform better in tasks that include motor control, problem solving, and attention. “Physical activity plays a key role in the development of children’s sensory system and brain functions that create neural connections necessary for learning, memory and coordination, and, consequently, academic performance. Partnering with Schools to Implement Physical Activity Interventions(March/April 2018) Keeping Children Healthy: Recommendations for Promoting Physical Education and Physical Activity in Schools (Dec 2015) “The purpose of this article is to explain the health and academic benefits of classroom physical activity, describe strategies and resources to help schools integrate classroom physical activity throughout the school day, and highlight the possible role of physical educators in supporting the implementation of classroom physical activity strategies.” Integrate Classroom Physical Activity in Schools (Oct 2019)
![]() Penny tells her parents of the incident back at home, and immediately, BeBe goes missing again, only to be found on the roof. Penny’s boyfriend Kareem catches BeBe, who responds with laughter instead of tears. BeBe strays from the group, eventually climbing and then jumping from a hanging exhibit. In the Season 2 episode “BeBe,” Penny is asked to watch BeBe and Cece while visiting the museum with her friends. Instead of introducing a new character with autism, the show examines the topic through the central family, placing them in a novel and compelling dynamic. Season 1's Black openly queer characters brought queer inclusivity to the Prouds’ world, and now Season 2 - which dropped at the top of Black History Month, right alongside Black Panther: Wakanda Forever - overtly explores a range of topics from colorism to Juneteenth to autism. The soft reboot gives the Prouds a new coat of paint, pivoting Penny from millennial to Gen Z. That legacy has carried over into the Disney+ revival The Proud Family: Louder and Prouder. At a time when positive depictions of a Black family were virtually nonexistent in animation, The Proud Family fearlessly traversed unknown territory with resounding authenticity and care. ![]() Penny and her family tackled various social issues, including classism, racism, and gender norms, while exploring African-American culture on the small screen. Smith and Ralph Farquhar's The Proud Family broke new ground with its commitment to providing visibility to underrepresented topics in animated television. The series, which ran from 2001 to 2005, focused on the lives of an African-American family, the Prouds: outspoken 14-year-old Penny (Kyla Pratt), her overbearing father Oscar (Tommy Davidson), caring mother Trudy (Paula Jai Parker), old-school grandmother Suga Mama (Jo Marie Payton), and twin toddler siblings BeBe and CeCe (Tara Strong). ![]() ![]() ![]() Shawn is also a published author, with a non-fiction book about the Stephen King Dollar Baby Filmmakers and has begun work on a new fiction series as well. His work on the Internet has been featured on websites like The Huffington Post, Yahoo Movies, Chud, Renegade Cinema, 411mania, and Sporting News. There he survived all imaginable disasters, was active in many famous battles including those at the Somme and Ypres and he came back four years later. He has work published in newspapers such as Daily Oklahoman and Oklahoma Gazette and magazines such as Vox Magazine, Loud Magazine, and Inside Sports Magazine. Warrior was a Real War Horse Foaled on the Isle of Wight in 1908, Warrior went to war on the Western Front with Winston Churchill’s great friend, General Jack Seely, in 1914. Shawn is a former member of the Society of Professional Journalists and current member of the Oklahoma Film Critics Circle. He has worked as a journalist for over 25 years, first in the world of print journalism before moving to online media as the world changed. Shawn received his Bachelor's degree in Journalism from the University of Oklahoma with a minor in Film Studies. Lealos is a senior writer on ScreenRant who fell in love with movies in 1989 after going to the theater to see Tim Burton's Batman as his first big screen experience. Regardless of the location or circumstances, what makes these famous horse movies so enchanting are the gorgeous horses who save the day, bring peace, and teach the characters lessons. Movies about horses tend to revolve around horse racing but there are movies and documentaries that showcase horses in the wild or on the farm. As brilliant as the human characters are, it's the horses that teach humility and respect in most films. Updated on November 3, 2021, by Lynn Gibbs: Some of the best horse movies are those that keep the horse as the priority - the star of the show. There have also been a few that pushed the idea outside the box and created something completely unexpected, including one of the most abstract movies of the last decade. Lealos: Through the years, horse movies have proven to be a hit for both horse lovers and people who just love great sports or inspirational films. With Oscar nominees, documentaries, new classics, dramas, and family pictures, there are some iconic films with horses as the main star. ![]() The next best thing for horse lovers is to watch movies about beloved horses in their spare time. RELATED: 8 Movies That Completely Mistreated Animals (And 8 That Pampered Them) What the best had in common was treating the horses with respect. These movies include beloved classics, big-budget action movies and epics, and great horse racing movies as well. These movies include films that are based on the adventures of horses and even more that have to do with training and utilizing horses. It's easy to find great movies for horse lovers. ![]() ![]() ![]() You can also set these options in Slide Master View for specific layouts. This will only affect the current object.īelow is the Task Pane in 2013 and later versions with Autofit turned off: In 2013 and later versions, a task pane appears.
![]() ![]() While spellcasters like wizards, clerics, and sorcerers gain a lot of great 3rd level spells, other classes like warlocks, bards, druids, and even rangers can pick up a couple of neat tricks. Liste des qutes et vnements avec leurs conditions et consquences. Liste des lieux, salles, objets, avenirs, factions, etc. While cantrips, and 1st and 2nd level spells have (hopefully) served your spellcaster well during the start of their adventure, their 3rd level spells will really help keep them alive and see them through leveling up and gaining access to even more powerful spells. Spellcaster University - Le Guide Complet by Hyslyne Mcaniques de base. Updated By Ericka Blye on July 25, 2020: For all spellcasting classes in 5e, 3rd level spells are no joke. warforged and human spellcaster Like any good player in a campaign. Strixhaven: A Curriculum of Chaos is a Dungeons & Dragons sourcebook that is set in the magical Strixhaven University from Magic: The Gathering.The book introduces several new magic items to D&D, with its five magical primers being some excellent additions to the repertoire of jobbing spellcasters across the multiverse. 30.37 (166. 10 Tips To Make An Overpowered Sorcerer In Dungeons Dragons 10 Tips To Make An. Each Area also comes with an individual set of options for a starting bonus. 84.81 (52.9) The best of the best Train an archimage. You also need 4 dragons of different color as magical pets in your school. 54.12 (83.7) Glorious university Achieve a prestige of 100. 45.52 (102.7) For the horde Achieve a reputation with the orcs of 100. This list will hopefully make things a little easier for players who can’t decide what 3rd level spells will be the most useful. 38.55 (127.4) Ez Finish a level with all three objectives completed. There are so many great 3rd level spells that it can be difficult deciding which ones a character should memorize. For divine spellcasters, this is the spell level where they finally have control over life and death. Flee from the armies of darkness by building your university in isolated environments: lake, mountain, desert, volcano, giant turtle back, etc. These spells let players know their wizard has arrived – they can finally step out of the shadow of the party’s fighters and stand on their own. ![]() Third level spells are special for players that choose to run a wizard in Dungeons & Dragons. Allows students to slowly improve their Arcane magic (Elementalism, Temporal and Portal magic). ![]() ![]() ![]() Buying your own equipment not only saves you money, but it can also get you access to the highest quality Wi-Fi equipment on the market. Some wireless internet providers, including CenturyLink, Verizon and Xfinity, give you the option to use your own products and save the monthly equipment fees. Wi-Fi equipment fees, functionality and add-ons such as Wi-Fi extenders will vary by provider. ![]() Many providers offer a “gateway” device, which serves as the modem and router in a single unit. Like the cable boxes from your TV provider, modems and routers are commonly available from the provider and are specific to their service. Wi-Fi extenders (optional) – Wi-Fi extenders help boost your Wi-Fi signal so you get a stronger signal throughout your home.Įverything you need is likely available from your provider.This is not required for newer PCs, laptops and smart devices as they have built-in Wi-Fi receivers. Wireless network adapter – This device connects your desktop PC to a Wi-Fi network.Look to our list of best Wi-Fi routers for everything you need to know. There are many different router options and ways to set it up. Router – Along with your modem, this is the most important Wi-Fi device as it’s the one that turns your internet into wireless signals.Modem – This device receives the internet connection from your provider and uses Ethernet cables to connect with other devices.In addition to your internet connection, you’ll need at the very least a modem and router to enjoy Wi-Fi. ![]() Last updated 02/27/23.Įquipment needed to set up Wi-Fi in your houseĪs magical as a Wi-Fi home connection may seem, it doesn’t just happen on its own. All prices subject to change at any time. Pricing varies by location and availability. *Price per month plus taxes for length of contract. ![]() ![]() The community part of the app allows you to follow your friends, running frenemies, and work colleagues and even set up group challenges, like fastest 5K or longest monthly mileage. They even offer achievements so you can see how you stack up with other participants.If you need people around you to keep you motivated, Strava is the app to download right now. Just sign up to their app and take part in a challenge to stay at the top of your game. Strava is one of the world’s favourite tracking app for running and cycling.Īside from its market-leading tracking capabilities, Strava offers a wide range of free challenges that you can complete any time. The challenge also has one of the best and coolest looking medals I have seen for a virtual race. But just be sure to complete them before the challenge deadline which is at the end of April 2020.Īll profits from the challenge will go to the World Health Organisation’s Covid-19 Solidarity Response Fund. ![]() You can choose to do distance or stay at home challenges. The Plan B Virtual Race is for anyone who has had their life turned upside down by the Covid-19 pandemic and is in need of a little motivation to go running.ĭescribed as the ‘Coronavirus-proof motivation to keep you active”, the Plan B Virtual Race has had over 1,200 entries so far and raised over £10k. Simply head outdoors and run, jog or walk as far as you can in one hour. ![]() Once you’ve signed up, you’ll receive your race pack containing an event t-shirt and a medal.įrom the moment you receive your pack, you will be able to complete your 1 hour challenge. There are four virtual challenges in 2020, with the first taking place on 5 April. Adidas City RunsĪs one of London’s premier closed road running series, the Adidas City Run is another one of the city’s challenges that has been taken online in light of the Covid-19 outbreak. In need of a sports watch? Check out my Garmin Forerunner 235 running watch review. If you’re successful, you’ll get a medal as a reward for all your hard work.īut you’ll need to submit evidence in the form of screenshots of tracking apps or photos of your smartwatch to get your medal. With challenges ranging from 5 to 200 miles and sports like walking, swimming and cycling included, Race at your Pace offers a huge variety of challenges.Ĭhallenges begin each calendar month, and once you’ve registered, you’ll have the entire month to cover your chosen distance. The Race at your Pace events were voted the best virtual running events in 2020 at the UK Running Awards. So if you’re a Disney fan but you can’t afford to travel to Orlando, Florida for the real thing, then this virtual running event is perfect for you.Įven more so, you’ll receive a commemorative medal for taking part. Taking place between June and August 2020, the challenge is a 5k run which you can do on a treadmill or through a jog around your local park. These events honour their much-loved Disney Park attractions. The Run Disney Virtual Series was set up to celebrate five years of their virtual running events. ![]() Run Disney is one of the most popular races in the world. It will take place during one of your one exercise a day, and will not be restricted by discipline, so walking, running, cycling, wheelchair, pushchair. The challenge will be simple “Do what you can”, just like the NHS. The challenge will raise much-needed funds to support the NHS and the incredible work they are doing.Īll the profits from the race will go to the charity NHS Charities Together. Therefore making it one of the most noteworthy virtual running events in 2020. The NHS Challenge 2020 was set up in response to the Coronavirus crisis currently crippling the NHS in the UK. Just make sure you follow NHS and Government guidance about how to keep others and yourself safe. Sign up, get your gear and start running today. If your race has been cancelled and you’re trying to isolate yourself, then a virtual running challenge like the ones listed below are made for you.Īll you need is a local running route where you can run safely and comfortably on your own.ĭespite the measures, it’s still possible to complete your favourite challenge. In this blog I’d like to highlight some of the best virtual running events. Thanks to the rise in virtual running events, it’s now possible to take part in some of the world’s biggest running challenges online. ![]() ![]() If you order after 4 PM, your order will be processed on the next working day.
![]() ![]() Most importantly, do as much research as possible when choosing grasses for seaside areas to ensure they thrive in their new home. If your garden is next to dunes, make sure not to mulch, or they risk washing away. The best time to plant is in early spring or late fall when the days are cool with lots of rainfall. Composting is a great way to add necessary nutrition to your soil. What kills grass most often? Grasses in coastal areas may require extra nutrients that are not present in the soil or sand to keep them from dying. Unfortunately, these adaptations aren’t always enough to keep your plants happy. Their silver and gray colors protect them from harsh sunlight. Plenty of grasses for seaside growth have adapted waxy coatings that repel the salty water. Planting grasses around the barrier of your garden where you have carefully selected perennials and annuals for the beach not only prevent your soil from moving, but it also filters sediments from roads and landscapes and halts them from entering and polluting the coastal water. The seashore is steadily eroding from water and winds. While the overall aesthetic of ornamental grasses is a significant benefit to your coastal gardens, these plants are necessary for erosion control.
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